Going Forward
Moving new energy in 2026.
Daily Routine
Bad back? Why t’ai chi and qigong could help
A new study shows the ancient practices alleviate back pain. That’s not all, says Peta Bee. Plus the 15-minute routine to try
Mt Prospect Community Band Christmas Concert – Journal & Topics Media Group
The annual holiday concert by the Mt. Prospect Community Band is on Saturday, December 7, at 4:00 pm at Trinity United Methodist Church. This year’s concert is titled “A Magical Christmas” and will include some old favorites as well as some new selections for all to enjoy. This concert directed by Monty Adams will feature