Daily Routine

Are you ready to embark on a journey towards optimal joint health and vitality? Join us for an empowering event …

Find your center and calm your mind with seated Tai Chi ? Embrace the gentle flow of movements, even from the comfort of your chair.

Qi Gong Essentials Interested in moving more freely and improving your posture and balance? Join certified Qi Gong instructor Natalie Enevold as she demonstrates how this ancient practice can help raise energy and maintain a healthy well-being. Dress comfortably.