What is baduanjin? Ancient exercise helps ease fatigue among China’s young
A centuries-old traditional Chinese exercise is being embraced by the country’s younger generations because it relieves ailments aggravated by long working hours and stress.
Daily Routine
Adult Fitness
Huff & Puff M, W, F 9:00 AM – 9:55 AM By Donation Get your heart rate going and keep yourself strong by building muscle with weights,…
World Tai Chi and Qigong Day at Rockport Harbor
Saturday, April 27, marked the annual World Tai Chi and Qigong Day, beginning in New Zealand at 10 a.m. and traveling around the globe at 10 a.m. in each time zone, and hundreds of locations in 80 countries. In the Midcoast, Marine Park at Rockport…