Adult Fitness
Huff & Puff M, W, F 9:00 AM – 9:55 AM By Donation Get your heart rate going and keep yourself strong by building muscle with weights,…
What is baduanjin? Ancient exercise helps ease fatigue among China’s young
A centuries-old traditional Chinese exercise is being embraced by the country’s younger generations because it relieves ailments aggravated by long working hours and stress.
Intergenerational Qi Gong Essentials
Intergenerational Qi Gong Essentials Children, parents, grandparents, interested in moving more freely and improving your posture and balance? Join certified Qi Gong instructor Natalie Enevold on the 3rd floor terrace of the Central Library as she demonstrates how this ancient practice can help raise energy and maintain a healthy well-being. Dress comfortably.